The sun is up this June, gleaming its rays of positivity into our lives. But that’s not the only thing that comes out this month. June is colored by the ecstatic energy of that which is born of the sun and rainbows! It’s Pride Month, a time to celebrate, love, and spotlight the LGBTQ+ community. … Read more
Mental health is there, and we can see its devastating impact—but we rarely confront or address it. This is partly due to disinformation, misinformation, and stigma. But this must change. Mental health is a serious matter—and it should be treated as such. Raising awareness is an important stepping stone on the road to recovery, a … Read more
April is Alcohol Awareness Month! It’s a month to stop and call out alcohol as the silent killer it is. This is especially important in a society that blindly glorifies alcoholism. Booze adverts are everywhere. Hollywood and the entertainment industry continue to romanticize excessive alcohol consumption. Social media feeds are littered with people proudly capturing … Read more
Interested in harnessing the power of positive habits for a happier and more fulfilling life? Looking to work out your gratitude muscle? The key may lie in a jar, a gratitude jar. The hustle and bustle of life can leave us weary, drained, and overwhelmed. Without healthy coping mechanisms in place, negative thoughts and feelings … Read more
Psychedelic Therapy, or Psychedelic Assisted Therapy as it’s sometimes referred to, involves the use of psychedelic drugs to aid in treating a variety of mental health and even addiction related issues. Interestingly, this treatment approach for mental health, addiction, and other issues is not new. With the passage of the Controlled Substance Act in 1970, … Read more
Movies about borderline personality disorder not only bring awareness to the disorder but they also remind those suffering from BPD that they aren’t alone. The people surrounding them may also get a better understanding of the traits and symptoms associated with it. Living with BPD is a struggle—and it’s not easy recovering either. Mental illness is … Read more
Every journey needs a first step – that first course of action that sets a precedent for everything that comes after. Even though it’s cliché, it rings true in all aspects of life. Realizing that you should make healthier life choices is nothing special. However, acting on that realization and making the decision to get … Read more
Anxiety disorders and depression are serious medical conditions that can severely impact every aspect of a person’s life – including work. That’s why we decided to compile a list of some of the best low stress jobs for people with Anxiety. According to the Anxiety & Depression Association of America (ADAA), “anxiety disorders are the … Read more
Experiencing butterflies? – maybe from the thought of the coming presentation? Or feeling uneasy because of that big meeting at your office? Well, that feeling is anxiety and we all, at one point in life, experience it. However, its severity may creep in leading to a more serious condition that needs medical treatment at inpatient … Read more
Those who have pets or have spent time around animals understand the feel-good effect animals can have. Equine therapy, also known as equine assisted therapy or horse therapy, provides these feelings as well as psychotherapeutic benefits that address various needs, including disabilities, addiction, eating disorders, depression, anxiety, self-esteem, and behavioral issues. Due to the incredible benefits, … Read more
