Must-Watch Movies About Depression

movies about depression

Films and Movies About Depression that Accurately Capture the Experience Depression is real, it’s common, and it can affect people from all walks of life. Statistics show that an estimated 21 million American adults have experienced depression—making it the leading cause of disability. Unfortunately, the disorder is still plagued by stigmas, with some viewing depression … Read more

Celebrating Pride Month – History and How to Support the LGBTQ+ Community

pride month

The sun is up this June, gleaming its rays of positivity into our lives. But that’s not the only thing that comes out this month. June is colored by the ecstatic energy of that which is born of the sun and rainbows! It’s Pride Month, a time to celebrate, love, and spotlight the LGBTQ+ community. … Read more

Mental Health Awareness Month – Importance and How to Observe It

mental health awareness month

Mental health is there, and we can see its devastating impact—but we rarely confront or address it. This is partly due to disinformation, misinformation, and stigma. But this must change. Mental health is a serious matter—and it should be treated as such. Raising awareness is an important stepping stone on the road to recovery, a … Read more

April is Alcohol Awareness Month

alcohol awareness month april

April is Alcohol Awareness Month! It’s a month to stop and call out alcohol as the silent killer it is. This is especially important in a society that blindly glorifies alcoholism. Booze adverts are everywhere. Hollywood and the entertainment industry continue to romanticize excessive alcohol consumption. Social media feeds are littered with people proudly capturing … Read more

Gratitude Jar – Harness the Power of Positive Habits

gratitude jar

Interested in harnessing the power of positive habits for a happier and more fulfilling life? Looking to work out your gratitude muscle? The key may lie in a jar, a gratitude jar. The hustle and bustle of life can leave us weary, drained, and overwhelmed. Without healthy coping mechanisms in place, negative thoughts and feelings … Read more

Psychedelic Therapy for Mental Health and Addiction

psychedelic therapy

Psychedelic Therapy, or Psychedelic Assisted Therapy as it’s sometimes referred to, involves the use of psychedelic drugs to aid in treating a variety of mental health and even addiction related issues. Interestingly, this treatment approach for mental health, addiction, and other issues is not new. With the passage of the Controlled Substance Act in 1970, … Read more

Movies about Borderline Personality Disorder

bpd movies

Movies about borderline personality disorder not only bring awareness to the disorder but they also remind those suffering from BPD that they aren’t alone. The people surrounding them may also get a better understanding of the traits and symptoms associated with it. Living with BPD is a struggle—and it’s not easy recovering either. Mental illness is … Read more

Benefits of Cutting Out Sugar and The No Sugar Diet

benefits of quitting sugar

Every journey needs a first step – that first course of action that sets a precedent for everything that comes after. Even though it’s cliché, it rings true in all aspects of life. Realizing that you should make healthier life choices is nothing special. However, acting on that realization and making the decision to get … Read more

Best Low-Stress Jobs for People with Anxiety

jobs for people with anxiety

Anxiety disorders and depression are serious medical conditions that can severely impact every aspect of a person’s life – including work. That’s why we decided to compile a list of some of the best low stress jobs for people with Anxiety. According to the Anxiety & Depression Association of America  (ADAA), “anxiety disorders are the … Read more

7 Celebrities & Famous People with PTSD

famous people with ptsd

Post-traumatic stress disorder, often referred to as PTSD, is more common than you may realize. According to the National Center for PTSD, about 6% of the population will experience PTSD at one point in their lives, and roughly 15 million adults have PTSD each year. With these stats, it’s no surprise there are several famous people with … Read more