Emotional Damage Leads to Emotional and Psychological Distress

emotional damage

Emotional damage refers to psychological or emotional harm caused by traumatic memories and experiences or continued exposure to negative events over time. It can deeply impact mental health and relationships in negative ways. Common Causes of Emotional Damage Many different events can lead to emotional damage, including: Childhood Trauma: Emotional abuse, neglect, loss of a … Read more

Feelings Wheel: 4 Keys to Better Emotional Self-Awareness

feelings wheel

The feelings wheel or emotion wheel is a tool designed to help people navigate the world of feelings. Created by Dr. Gloria Willcox, this innovative visual aid provides a way to understand and express the subtleties of our journeys. The Concept Behind the Feelings wheel Essentially the feelings wheel appears as a diagram that organizes … Read more

10 Celebrities and Famous People with ADHD

celebrities and famous people with adhd

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide and yes there are even famous people with ADHD. Often misunderstood and stigmatized, ADHD can present challenges in various aspects of life, including work, relationships, and personal growth. However, many famous people and celebrities have proven that having ADHD does … Read more

The Link Between Depression and Obsession

depression and obsession

The Relationship Between Depression and Obsession The link between depression and obsession is a complex and often misunderstood connection in the realm of mental health. When someone is depressed, they may experience feelings of profound sadness and distress, leading to a mood disorder known as major depressive disorder (MDD). In some cases, this depression can manifest as … Read more

Emotional Awareness: Improve Emotional Intelligence for Growth

emotional awareness

Emotional awareness is the ability to recognize, understand, and manage your own emotions and the emotions of others. It is a crucial skill that can profoundly impact every aspect of our lives, from personal relationships to professional success. The Significance of Emotional Awareness Emotions are a fundamental part of the human experience, and they play … Read more

50 Journal Prompts for Mental Health: Improve Well-being with Journaling Prompts

journal prompts for mental health

Using Journal Prompts for Mental Health Journaling is a form of self-care and can be a powerful tool for managing mental health and self-reflection. By writing about thoughts, feelings, and experiences related to mental health, journaling allows people to process emotions, clarify thinking, relieve stress, set goals, and more. For this journaling practice we explore … Read more

Emotional Body Pain Chart and Emotional Pain Chart

emotional body pain

The concept of the emotional body pain chart suggests that our feelings can manifest physically in the form of body aches and pains. By understanding where you may be experiencing discomfort on your body, you may be able to get clues about any underlying emotional issues. What is the Emotional Body Pain Chart? The emotional pain chart … Read more

Happy Feelings & Positive Emotions: The Science of Happiness

happy feelings

In today’s fast-paced world, managing stress and anxiety is essential for maintaining happy feelings a and healthy life. One effective way to manage stress is through regular exercise, which can help to release endorphins and improve overall mood. Finding time for relaxation, such as through meditation or deep breathing exercises, can also greatly reduce stress … Read more

How to Reset Dopamine Levels Fast

how to reset dopamine levels

Understanding Dopamine in the Brain If you’re interested in learning how to reset dopamine levels you need to understand what Dopamine is and it’s crucial function within the body. Dopamine is an important neurotransmitter that plays a key role in motivation, focus, attention, learning, and feelings of pleasure and reward. When dopamine levels are balanced, … Read more

Celebrating National Recovery Month: Hope, Healing, and Awareness

national recovery month september

September is a significant month in the United States, not only for its transition from summer to fall but also because it is National Recovery Month. This month-long observance is dedicated to raising awareness about substance use disorders, celebrating the achievements of individuals in recovery, and promoting the message that recovery is possible for everyone. … Read more