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How to Reset Dopamine Levels Fast

how to reset dopamine levels

Understanding Dopamine in the Brain If you’re interested in learning how to reset dopamine levels you need to understand what Dopamine is and it’s crucial function within the body. Dopamine is an important neurotransmitter that plays a key role in motivation, focus, attention, learning, and feelings of pleasure and reward. When dopamine levels are balanced, … Read more

Celebrating National Recovery Month: Hope, Healing, and Awareness

national recovery month september

September is a significant month in the United States, not only for its transition from summer to fall but also because it is National Recovery Month. This month-long observance is dedicated to raising awareness about substance use disorders, celebrating the achievements of individuals in recovery, and promoting the message that recovery is possible for everyone. … Read more

7 Celebrities & Famous People with PTSD

famous people with ptsd

Post-traumatic stress disorder, often referred to as PTSD, is more common than you may realize.  According to the National Center for PTSD, about 6% of the population will experience PTSD at one point in their lives, and roughly 15 million adults have PTSD each year. With these stats, it’s no surprise there are several famous people … Read more

Narcissistic Personality Disorder: Characteristics, Patterns, Diagnosis, Treatment and More

Narcissistic Personality Disorder

Narcissistic Personality Disorder (NPD) is a complex mental health condition that impacts various aspects of individuals’ lives. It involves an inflated sense of self-importance, an insatiable need for admiration, and a lack of empathy. In this blog post, we will explore different aspects of narcissistic personality disorder, including the nine traits, five main habits, indicators … Read more

Borderline Personality Disorder Test – BPD Symptoms, Diagnosis, & Treatment

borderline personality disorder bpd

BPD is a mental health condition characterized by extreme fluctuations in mood and difficulties in regulating emotions. It poses a number of risks to the individual, including self-harm and suicidal behavior. If you think you may have BPD, taking a borderline personality disorder test can help you identify if you need to seek professional help. … Read more

Bottling Up Emotions & Suppressing Feelings Can Shorten Your Life

bottling up emotions

How many times have you heard these statements? “Suck it up and move on,” “Stop being so sensitive,” “Hold it together,” “Emotions are a distraction, focus on the task at hand,” or “Emotions are a sign of weakness.” If you’ve been guilty of bottling up emotions, pay attention! Keeping your feelings suppressed and pushing down … Read more

7 Famous People and Celebrities with OCD

famous people with ocd

Table of Contents According to the National Institute of Health, around 2.3% (approximately 5 million) of U.S. adults experience symptoms of OCD in their lifetime. Among them are famous people and celebrities with OCD whose diagnoses and stories help inspire a revolution toward destigmatization and awareness of the mental disorder. Living with OCD can be difficult. … Read more

How to Lower Cortisol Naturally to Reduce Stress

how to lower cortisol

The signs of high cortisol and how to lower cortisol naturally. We’ve all felt that rush that follows a startling or threatening situation—where your heart is racing, and you seemingly have a surge of energy coursing through your body. Maybe you were at risk of an accident. Or perhaps the pressure of meeting a deadline … Read more

20 Physical Techniques and Grounding Exercises for Anxiety

grounding exercises for anxiety

Ever felt an overwhelming feeling of anxiety or a panic attack? You’re not alone. According to one survey, 62% of people in the U.S. struggle with some degree of anxiety. Feeling anxious or experiencing a panic attack can interfere with your everyday life—and it can be tough to bounce back. But grounding techniques for anxiety … Read more

Famous People and Celebrities with Bipolar Disorder

famous people celebrities with bipolar disorder

With their seemingly perfect shell, it’s easy to forget that celebrities are human—and they’re at risk of health problems like everyone else. Case in point: several famous people and celebrities with bipolar disorder have gone public with their diagnosis. The National Institute of Mental Health (NIMH) reports that over 12 million Americans (4.4% of the … Read more