Who knew a few mental health quotes could be the perfect pick-me-up for a gloomy day? These quotes about mental health are like a warm blanket on a cold winter night – comforting and reassuring. Whether it’s mental health awareness quotes or men’s mental health quotes, these little snippets of wisdom can truly make a difference in someone’s … Read more
Emotional damage refers to psychological or emotional harm caused by traumatic memories and experiences or continued exposure to negative events over time. It can deeply impact mental health and relationships in negative ways. Common Causes of Emotional Damage Many different events can lead to emotional damage, including: Childhood Trauma: Emotional abuse, neglect, loss of a … Read more
The feelings wheel or emotion wheel is a tool designed to help people navigate the world of feelings. Created by Dr. Gloria Willcox, this innovative visual aid provides a way to understand and express the subtleties of our journeys. The Concept Behind the Feelings wheel Essentially the feelings wheel appears as a diagram that organizes … Read more
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide and yes there are even famous people with ADHD. Often misunderstood and stigmatized, ADHD can present challenges in various aspects of life, including work, relationships, and personal growth. However, many famous people and celebrities have proven that having ADHD does … Read more
The Relationship Between Depression and Obsession The link between depression and obsession is a complex and often misunderstood connection in the realm of mental health. When someone is depressed, they may experience feelings of profound sadness and distress, leading to a mood disorder known as major depressive disorder (MDD). In some cases, this depression can manifest as … Read more
Emotional awareness is the ability to recognize, understand, and manage your own emotions and the emotions of others. It is a crucial skill that can profoundly impact every aspect of our lives, from personal relationships to professional success. The Significance of Emotional Awareness Emotions are a fundamental part of the human experience, and they play … Read more
Using Journal Prompts for Mental Health Journaling is a form of self-care and can be a powerful tool for managing mental health and self-reflection. By writing about thoughts, feelings, and experiences related to mental health, journaling allows people to process emotions, clarify thinking, relieve stress, set goals, and more. For this journaling practice we explore … Read more
The concept of the emotional body pain chart suggests that our feelings can manifest physically in the form of body aches and pains. By understanding where you may be experiencing discomfort on your body, you may be able to get clues about any underlying emotional issues. What is the Emotional Body Pain Chart? The emotional pain chart … Read more
In today’s fast-paced world, managing stress and anxiety is essential for maintaining happy feelings a and healthy life. One effective way to manage stress is through regular exercise, which can help to release endorphins and improve overall mood. Finding time for relaxation, such as through meditation or deep breathing exercises, can also greatly reduce stress … Read more
Understanding Dopamine in the Brain If you’re interested in learning how to reset dopamine levels you need to understand what Dopamine is and it’s crucial function within the body. Dopamine is an important neurotransmitter that plays a key role in motivation, focus, attention, learning, and feelings of pleasure and reward. When dopamine levels are balanced, … Read more
