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7 Famous People and Celebrities with OCD

famous people with ocd

Table of Contents According to the National Institute of Health, around 2.3% (approximately 5 million) of U.S. adults experience symptoms of OCD in their lifetime. Among them are famous people and celebrities with OCD whose diagnoses and stories help inspire a revolution toward destigmatization and awareness of the mental disorder. Living with OCD can be difficult. … Read more

How to Lower Cortisol Naturally to Reduce Stress

how to lower cortisol

The signs of high cortisol and how to lower cortisol naturally. We’ve all felt that rush that follows a startling or threatening situation—where your heart is racing, and you seemingly have a surge of energy coursing through your body. Maybe you were at risk of an accident. Or perhaps the pressure of meeting a deadline … Read more

20 Physical Techniques and Grounding Exercises for Anxiety

grounding exercises for anxiety

Ever felt an overwhelming feeling of anxiety or a panic attack? You’re not alone. According to one survey, 62% of people in the U.S. struggle with some degree of anxiety. Feeling anxious or experiencing a panic attack can interfere with your everyday life—and it can be tough to bounce back. But grounding techniques for anxiety … Read more

Famous People and Celebrities with Bipolar Disorder

famous people celebrities with bipolar disorder

With their seemingly perfect shell, it’s easy to forget that celebrities are human—and they’re at risk of health problems like everyone else. Case in point: several famous people and celebrities with bipolar disorder have gone public with their diagnosis. The National Institute of Mental Health (NIMH) reports that over 12 million Americans (4.4% of the … Read more

Must-Watch Movies About Depression

movies about depression

Movies About Depression that Accurately Capture the Experience Depression is real, it’s common, and it can affect people from all walks of life. Statistics show that an estimated 21 million American adults have experienced depression—making it the leading cause of disability. Unfortunately, the disorder is still plagued by stigmas, with some viewing depression as a … Read more

Mental Health Awareness Month – Importance and How to Observe It

mental health awareness month

Mental health is there, and we can see its devastating impact—but we rarely confront or address it. This is partly due to disinformation, misinformation, and stigma. But this must change. Mental health is a serious matter—and it should be treated as such. Raising awareness is an important stepping stone on the road to recovery, a … Read more

Equine Therapy: The Therapeutic Benefits of Horses

equine therapy

Those who have pets or have spent time around animals understand the feel-good effect animals can have. Equine therapy, also known as equine assisted therapy or horse therapy, provides these feelings as well as psychotherapeutic benefits that address various needs, including disabilities, addiction, eating disorders, depression, anxiety, self-esteem, and behavioral issues. Due to the incredible benefits, … Read more

What is Neurosis? Meaning, Signs, and Treatments

what is neurosis

Do you have a friend who gets overly angsty and easily frazzled in high-pressure situations? Or maybe a spouse who constantly suspects you of betrayal? If so, these might be signs of neurosis. In popular culture, the term ‘neurosis’ often carries a light and humorous connotation. While calling someone neurotic might sound like a playful … Read more