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Bottling Up Emotions & Suppressing Feelings Can Shorten Your Life

bottling up emotions

How many times have you heard these statements? “Suck it up and move on,” “Stop being so sensitive,” “Hold it together,” “Emotions are a distraction, focus on the task at hand,” or “Emotions are a sign of weakness.” If you’ve been guilty of bottling up emotions, pay attention! Keeping your feelings suppressed and pushing down … Read more