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Melatonin and Alcohol – Can You Mix ?

melatonin alcohol

Mixing Melatonin and Alcohol: Is it Safe? Are you regularly having trouble sleeping? If so, you’re not alone. According to various studies, the prevalence of insomnia—defined as difficulty with sleep quality, consolidation, duration, and initiation—ranges from 10% to 60%, depending on the demographics of a population.  This is where we dive into melatonin and alcohol. … Read more