Bottling Up Emotions & Suppressing Feelings Can Shorten Your Life
How many times have you heard these statements? “Suck it up and move on,” “Stop being so sensitive,” “Hold it together,” “Emotions are a distraction, focus on the task at hand,” or “Emotions are a sign of weakness.” If you’ve been guilty of bottling up emotions, pay attention! Keeping your feelings suppressed and pushing down … Read more
