Natural Ways to Boost Serotonin: Foods and Activities for Better Mental Health
Feeling down in the dumps? Serotonin might be the key to brightening your mood. Let’s explore how this “feel-good” chemical works and natural ways you can boost serotonin. What is Serotonin and Why Does it Matter? Serotonin is your brain’s happiness messenger. This neurotransmitter plays a crucial role in: • Regulating mood • Influencing sleep … Read more
