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How to Lower Cortisol Naturally to Reduce Stress

how to lower cortisol

The signs of high cortisol and how to lower cortisol naturally. We’ve all felt that rush that follows a startling or threatening situation—where your heart is racing, and you seemingly have a surge of energy coursing through your body. Maybe you were at risk of an accident. Or perhaps the pressure of meeting a deadline … Read more

What is Fentanyl – A Prescription Medication Turned Deadly Drug Threat

fentanyl drug

Fentanyl—a synthetic opioid prescribed by doctors for severe pain management—is threatening to be the deadliest drug threat in the United States. And emerging trends suggest that the potentially lethal drug is being illicitly manufactured and distrusted to young people in a candy-like form. According to an August 2022 warning issued by the U.S. Drug Enforcement … Read more

20 Physical Techniques and Grounding Exercises for Anxiety

grounding exercises for anxiety

Ever felt an overwhelming feeling of anxiety or a panic attack? You’re not alone. According to one survey, 62% of people in the U.S. struggle with some degree of anxiety. Feeling anxious or experiencing a panic attack can interfere with your everyday life—and it can be tough to bounce back. But grounding techniques for anxiety … Read more

Side Effects of Marijuana / Weed

side effects of marijuana

Marijuana goes by many names, with weed and pot being the most common. Other slang terms include dope, Mary Jane, grass, ganja, hashish, bhang, bud, joint, blunt, herb, and doobie. Cannabis may give off the impression of a fun, cool, and harmless recreational substance—but it’s far from it. With many Americans increasingly taking little issue … Read more

Famous People and Celebrities with Bipolar Disorder

famous people celebrities with bipolar disorder

With their seemingly perfect shell, it’s easy to forget that celebrities are human—and they’re at risk of health problems like everyone else. Case in point: several famous people and celebrities with bipolar disorder have gone public with their diagnosis. The National Institute of Mental Health (NIMH) reports that over 12 million Americans (4.4% of the … Read more

Lexapro and Weed or Lexapro and Alcohol – Can You Mix?

lexapro and weed alcohol 1

Every time your doctor prescribes a medication, it’s important to consider how it may impact your lifestyle. Are you on other prescription meds? Or do you use any recreational drugs? Think about how they might interact. ie. Lexapro and weed or Lexapro and alcohol. This article will draw attention to the antidepressant Lexapro and its … Read more

Must-Watch Movies About Depression

movies about depression

Movies About Depression that Accurately Capture the Experience Depression is real, it’s common, and it can affect people from all walks of life. Statistics show that an estimated 21 million American adults have experienced depression—making it the leading cause of disability. Unfortunately, the disorder is still plagued by stigmas, with some viewing depression as a … Read more

Celebrating Pride Month – History and How to Support the LGBTQ+ Community

pride month

The sun is up this June, gleaming its rays of positivity into our lives. But that’s not the only thing that comes out this month. June is colored by the ecstatic energy of that which is born of the sun and rainbows! It’s Pride Month, a time to celebrate, love, and spotlight the LGBTQ+ community. … Read more

Mental Health Awareness Month – Importance and How to Observe It

mental health awareness month

Mental health is there, and we can see its devastating impact—but we rarely confront or address it. This is partly due to disinformation, misinformation, and stigma. But this must change. Mental health is a serious matter—and it should be treated as such. Raising awareness is an important stepping stone on the road to recovery, a … Read more

April is Alcohol Awareness Month

alcohol awareness month april

April is Alcohol Awareness Month! It’s a month to stop and call out alcohol as the silent killer it is. This is especially important in a society that blindly glorifies alcoholism. Booze adverts are everywhere. Hollywood and the entertainment industry continue to romanticize excessive alcohol consumption. Social media feeds are littered with people proudly capturing … Read more