Mental health is there, and we can see its devastating impact—but we rarely confront or address it. This is partly due to disinformation, misinformation, and stigma. But this must change. Mental health is a serious matter—and it should be treated as such. Raising awareness is an important stepping stone on the road to recovery, a … Read more
Those who have pets or have spent time around animals understand the feel-good effect animals can have. Equine therapy, also known as equine assisted therapy or horse therapy, provides these feelings as well as psychotherapeutic benefits that address various needs, including disabilities, addiction, eating disorders, depression, anxiety, self-esteem, and behavioral issues. Due to the incredible benefits, … Read more
Feeling down in the dumps? Serotonin might be the key to brightening your mood. Let’s explore how this “feel-good” chemical works and natural ways you can boost serotonin. What is Serotonin and Why Does it Matter? Serotonin is your brain’s happiness messenger. This neurotransmitter plays a crucial role in: • Regulating mood • Influencing sleep … Read more
Do you have a friend who gets overly angsty and easily frazzled in high-pressure situations? Or maybe a spouse who constantly suspects you of betrayal? If so, these might be signs of neurosis. In popular culture, the term ‘neurosis’ often carries a light and humorous connotation. While calling someone neurotic might sound like a playful … Read more
