After you make the decision that you will no longer drink, the next step on the road to recovery is going through alcohol withdrawal. For some people, this is the most taxing part of the journey. However, by better understanding what alcohol withdrawal entails, you’ll have an easier time preparing for it and anticipating what to expect.
Giving up alcohol after years of regular drinking is going to be difficult, thanks in large part to the physical symptoms it involves. Trouble sleeping is a prime example. Alcohol withdrawal and sleep problems go hand-in-hand. Still, knowing what to expect can help you better cope with the challenges ahead.