Looking to reset after a festive season of too much celebratory bubbly? Or are you concerned about your problematic drinking? Whatever your motivation, you can kick off the year on a healthy note by taking part in Dry January. If you’re wondering what is Dry January, it’s an annual tradition that challenges you to kick … Read more
It is a significant and often difficult decision to stop drinking alcohol, but it can have numerous benefits for your physical and mental health, relationships, and overall quality of life. If you’re struggling with an alcohol addiction and want to quit or simply cut back on your drinking, there are a few strategies you can … Read more
Why are there so many songs about alcoholism? One of the reasons alcohol is often used as a musical theme is because of its powerful effects on the human psyche and emotions. Alcohol is a central nervous system depressant, slowing down the functioning of the brain and body. This can lead to a range of … Read more
Whether we like to admit it or not, fashion sways our viewpoints. How we feel about ourselves and others is sometimes influenced by emerging trends or nostalgic resurgences of the past. But while fashion is meant to convey optimism, this is not always the case. The pendulum of fashion, at times, swings dramatically between ecstatic … Read more
The signs of high cortisol and how to lower cortisol naturally. We’ve all felt that rush that follows a startling or threatening situation—where your heart is racing, and you seemingly have a surge of energy coursing through your body. Maybe you were at risk of an accident. Or perhaps the pressure of meeting a deadline … Read more
Ever felt an overwhelming feeling of anxiety or a panic attack? You’re not alone. According to one survey, 62% of people in the U.S. struggle with some degree of anxiety. Feeling anxious or experiencing a panic attack can interfere with your everyday life—and it can be tough to bounce back. But grounding techniques for anxiety … Read more
Marijuana goes by many names, with weed and pot being the most common. Other slang terms include dope, Mary Jane, grass, ganja, hashish, bhang, bud, joint, blunt, herb, and doobie. Cannabis may give off the impression of a fun, cool, and harmless recreational substance—but it’s far from it. With many Americans increasingly taking little issue … Read more
With their seemingly perfect shell, it’s easy to forget that celebrities are human—and they’re at risk of health problems like everyone else. Case in point: several famous people and celebrities with bipolar disorder have gone public with their diagnosis. The National Institute of Mental Health (NIMH) reports that over 12 million Americans (4.4% of the … Read more
Every time your doctor prescribes a medication, it’s important to consider how it may impact your lifestyle. Are you on other prescription meds? Or do you use any recreational drugs? Think about how they might interact. ie. Lexapro and weed or Lexapro and alcohol. This article will draw attention to the antidepressant Lexapro and its … Read more
Movies About Depression that Accurately Capture the Experience Depression is real, it’s common, and it can affect people from all walks of life. Statistics show that an estimated 21 million American adults have experienced depression—making it the leading cause of disability. Unfortunately, the disorder is still plagued by stigmas, with some viewing depression as a … Read more
